tag:blogger.com,1999:blog-60729136096949265992012-02-16T14:24:47.442-05:00Zarogahttp://www.blogger.com/profile/10852628016279018089noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-6072913609694926599.post-1144077197455119022012-02-02T09:50:00.001-05:002012-02-02T10:08:07.507-05:00

One of my doctors told me "all medicines are poison".  Well he is right.  They can do more harm than good if not used with great care. I have managed to wean myself off two medications.  Neither by any means were the strongest dosage. I found that the Zanaflex that was prescribed years ago for muscle spasms was not needed.  Maybe the last back surgery fixed the cause?  It was no problem going

Zarogahttp://www.blogger.com/profile/10852628016279018089noreply@blogger.com0tag:blogger.com,1999:blog-6072913609694926599.post-70460891395240780602010-01-11T09:14:00.000-05:002010-01-11T09:14:59.581-05:00

that is no big deal... after all I was presented with lots of tasty things over the holidays.  Three pounds isn't much... if I had been  doing my normal walking it would be nothing.  I've had a hip bothering me.. so less walking.  It seems to be a bit better and I really need to get out and try to do a bit of walking.  It is too cold to walk around the yard or neighborhood... so maybe soon a walk

Zarogahttp://www.blogger.com/profile/10852628016279018089noreply@blogger.com0tag:blogger.com,1999:blog-6072913609694926599.post-38470688023767541872009-10-15T15:18:00.007-04:002009-10-15T17:06:40.682-04:00

Michelle at Chocolate and Marmalade Tea asked "what is your skincare routine?" For many years I looked younger than what my actual age is.. so I'm told.  When I was in my mid-thirties I had a teen co-worker ask me why I looked younger than my age. I told her one reason is probably just genes :-)  Here are some things that I do to take care of my skin.  I wash my face and neck twice a day.  I

Zarogahttp://www.blogger.com/profile/10852628016279018089noreply@blogger.com4tag:blogger.com,1999:blog-6072913609694926599.post-79382038062802638472009-10-06T16:01:00.000-04:002009-10-06T16:19:13.863-04:00

We wake up and we are breathing... aaah a good thing :-D I have asthma and sometimes my breathing isn't so great. An attack happens when I do strenuous exercise. To prevent this I use my rescue inhaler about 15 minutes before exercising. I used my inhaler a lot on our walks on the trip we took out west last year. It made up hill walking a lot easier.I try to do breathing exercises to

Zarogahttp://www.blogger.com/profile/10852628016279018089noreply@blogger.com2tag:blogger.com,1999:blog-6072913609694926599.post-74916295524009822052009-10-04T11:29:00.000-04:002009-10-04T14:25:25.452-04:00

Do you cringe at the word 'diet'? I do. It seems different when you think of it as what you eat and not a strict regiment of eating foods you don't like.I've lost somewhere between 10 and 13 pounds the last few months. What helped me lose these pounds was to eat 4 or 5 small meals a day. Believe me I don't get hungry. I'm down to 4 meals because I can't hold 5.My weight doesn't seem to want

Zarogahttp://www.blogger.com/profile/10852628016279018089noreply@blogger.com0